Today I did fourteen same route ad yesterday just added Cooks Cross road at the end. I got a bug stuck in my two front teeth. Since  our neighbor joined us for the ride my dad was back with him most of the time leaving me to pace myself.

due to rain and and poor weather I was not been able to ride Friday, Saturday, Sunday OR Monday so today Tuesday I was FINALLY able to go for a ride. I rode 12 miles with dad following the route shown below.

Todays work out called for 12 miles of Hills. I convinced dad to ride with me again and we took a ride RIGHT after supper… bad idea. Halfway up the first pull I had a pretty bad cramp and it only seemed to get worse through the ride. As far as our route is consernedwe rode the following route (starting and ending at the arrow)

Rode 8 miles today with Dad. Dad told me to be careful of one certain dog but it was actually a different one which “never leaves its yard” that gave us some trouble. I’m in bad shape can’t keep up with Dad worth a hoot. I remember a day when I was able to whip him up hills… that day wasn’t today thats for sure. For our ride we took 513 to Upper King town Then rode through Quaker town and then took Airport road to Shy Creek development and then came home via 513. Heres a Map of it: