Todays work out called for 12 miles of Hills. I convinced dad to ride with me again and we took a ride RIGHT after supper… bad idea. Halfway up the first pull I had a pretty bad cramp and it only seemed to get worse through the ride. As far as our route is consernedwe rode the following route (starting and ending at the arrow)

Rode 8 miles today with Dad. Dad told me to be careful of one certain dog but it was actually a different one which “never leaves its yard” that gave us some trouble. I’m in bad shape can’t keep up with Dad worth a hoot. I remember a day when I was able to whip him up hills… that day wasn’t today thats for sure. For our ride we took 513 to Upper King town Then rode through Quaker town and then took Airport road to Shy Creek development and then came home via 513. Heres a Map of it: